Healthy Single Serve Peanut Butter Banana Bread

healthy peanut butter banana bread for one

If you’ve ever thought that eating healthy means giving up the foods you love, this recipe is here to prove otherwise. Healthy eating doesn’t have to be hard, restrictive, or boring, it can be simple, comforting, and genuinely delicious!


Banana bread is one of those classic recipes that instantly feels like home. It’s warm, cozy, and nostalgic… but traditional versions are often loaded with sugar and made for sharing when all you really want is one perfect slice. That’s where this single-serve healthy peanut butter banana bread comes in.


This recipe gives you everything you love about banana bread: soft texture, natural sweetness, and rich flavor (without the fuss of baking an entire loaf). It’s made with wholesome ingredients, naturally sweetened, and perfectly portioned for one. No leftovers, no food waste, and no temptation to eat the whole pan (we’ve all been there).


One of the best parts about this recipe is how approachable it is. You only need a handful of healthy pantry staples, one ripe banana, and a few minutes of prep time. It’s the kind of recipe you can make on a slow morning, as an afternoon snack, or even as a healthier dessert when you’re craving something sweet but still nourishing.


This single-serve banana bread was developed by Jenna from @jennaliveswell, who is known for creating feel-good recipes that fit seamlessly into everyday life. Her approach to food is refreshing, balanced, realistic, and rooted in the belief that taking care of yourself should still taste amazing.

We especially love how peanut butter plays a starring role here. Using Spread The Love Naked Organic Peanut Butter adds natural creaminess, healthy fats, and plant-based protein, while keeping the ingredient list clean and simple. No oils, no fillers—just pure, organic peanuts that make every bite more satisfying.

Whether you’re focused on mindful eating, looking for quick healthy recipes, or just want a cozy treat that aligns with your wellness goals, this single-serve peanut butter banana bread checks all the boxes. It’s proof that healthy food can still feel indulgent, comforting, and fun to make!

Healthy Single Serve Peanut Butter Banana Bread

healthy single serve banana bread

Prep time

5 min

Cook time

20 min

Servings

1

Category

Dessert

Ingredients:

  • ½ ripe banana
  • 1 large egg
  • 3 tablespoons milk of choice (almond, oat, cow, etc.) 
  • 1 tablespoon maple syrup or honey
  • ½ teaspoon vanilla extract
  • 1 tablespoon Spread The Love Naked Organic Peanut Butter (plus more for topping)
  • ⅓ cup oat flour, homemade or store-bought
  • ½ teaspoon baking powder
  • ¾ teaspoon ground cinnamon
  • ⅛ teaspoon salt
  • Optional: 2 tablespoons mini chocolate chips

Directions:

Step 1

  • Preheat your oven to 350°F (180°C) and lightly grease a single-serve baking dish or 8-ounce ramekin.

Step 2

  • In a mixing bowl, mash the banana until smooth. Then, whisk in the egg, milk, maple syrup (or honey), peanut butter, and vanilla extract until combined.

Step 3

    • Add the oat flour, baking powder, ground cinnamon, and salt to the wet ingredients. Stir until combined, but do not overmix. Optionally, fold in the chocolate chips.

Step 4

  • Pour the batter into the greased oven-safe ramekin. Drizzle with peanut butter and swirl through the top of the batter. Top with additional chocolate chips. 

Step 5

  • Bake for 18 – 22 minutes or until a toothpick comes out clean.

Step 6

  • Allow banana bread to cool for at least minutes. Serve with another drizzle of peanut butter, a pad of butter, a dollop of yogurt, and/or fresh fruit. Enjoy your healthy dessert (no sharing necessary!)
healthy peanut butter banana mug cake for one

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About the recipe developer: @jennaliveswell

Jenna is a Charleston-based content creator and recipe developer who focuses on simple, healthy, feel-good eats and balanced living. She is also behind most of the content you see on our Instagram & TikTok

On her Instagram @jennaliveswell, she shares her life along with nourishing recipes that makes healthy choices feel delicious and accessible just like this PB banana bread!

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