2023 - Year of Intentions

Spread The Love 2023 photo collage.

Happy New Year Fam!

New year, new you, right? It's a little cliché, but it also seems to be an ambition that is shared by many people each year. We understand the pressures of the new year and want to give you some advice on how we create our “New Year’s Resolutions”. This year we have a different outlook on how we set our goals.

Setting Intentions 

What if instead of resolutions, we set intentions? Making small but positive changes to our daily life that can increase happiness and contentment leading up to 2023. For example, instead of setting a goal like “eat healthy” set the intention of eating food that makes your body feel good & energized for the day. To make those small changes each day we like to strive to be 1% better every day. We like to focus on ONE thing that we can do every day to make our habits and lives better as a whole.  

These could include:  

  • Making your bed 
  • Meditating 
  • Daily walks (15-20 minutes) 
  • Switching to clean ingredient products 
  • Trying a new healthy recipe at home

By the end of the month, you’ll be 30% better and have healthy habits that will make a positive impact. Just remember when setting your intentions & habits: 

  • Be REALISTIC
  • Reward yourself  
  • Don’t pressure yourself with goals, set intentions to make you feel motivated

Cheers to a new year and remember to keep spreading the love!  

Leave a comment

Please note, comments must be approved before they are published

7 Ways to Celebrate AAPI Month

May is Asian American and Pacific Islander (AAPI) Heritage Month, a time to honor and celebrate the diverse cultures, traditions, and contributions of AAPI communities. Here are seven simple yet meaningful ways to commemorate AAPI...
Read More

Where To Shop Spread The Love

Craving a taste of clean ingredient nut butters? Look no further than these food service locations that proudly serve and carry Spread The Love products. From smoothie bars to specialty groceries, here's where you can find Spread The Love:...
Read More

6 Travel Hacks for Smooth and Budget-Friendly Journeys

Looking to make your next trip hassle-free and wallet-friendly? We've got you covered with six travel hacks that will elevate your travel experience without breaking the bank. Snack Smart: Pack budget-friendly and TSA-friendly snacks like...
Read More