We hear all the time about how delicious it is, but we just don't talk enough about the health benefits of almond butter. Almonds on their own have been consumed for thousands of years, and nutrition experts have long touted their beneficial qualities.
But, does that remain the case when they're processed into almond butter? The answer, of course, is yes!
Breaking down the heart health benefits of almond butter
It starts with the heart. Many of us are aware of the importance of practicing good cardiovascular health habits, like eating right and getting enough exercise. Sometimes, though, it can be difficult to remain consistent daily. Eating almond butter is an easy way to promote heart health!
One key health benefits of almond butter is the high amount of monounsaturated fats it contains. The word "fat" has a lot of negative connotations attached to it, but monounsaturated fat actually helps lower LDL, or "bad cholesterol", and raise HDL, otherwise known as good "cholesterol." LDL, short for low-density lipoprotein, transports cholesterol particles throughout your body. These particles build up and can cause artery blockage.
On the other hand, HDL, or high-density lipoproteins, pick up that excess cholesterol and bring it back to your liver, helping to clear artery blockage. Just eating a spoon of almond butter a day can be a great addition to any heart-healthy habits you're already working on!
Keeping your blood sugar level under control
For many of us, controlling how much sugar we consume is a top concern. And it's easy to see why. Too much sugar can lead to high blood pressure, diabetes and weight gain, among other issues. While almond butter on its own can't negate all of sugar's effects on the body, it can help with lowering your risk of diabetes.
Almonds are high in magnesium, which is known to help fight insulin resistance. When you eat food, your body turns it into blood glucose, and your pancreas responds by releasing insulin that puts helps you cells bring it in and store it as energy.
Some people, however, have cells that are resistant to insulin because of their diet or hereditary background, and as a result, your pancreas keeps making insulin and can't keep up. This keeps your blood sugar levels high, which can lead to weight gain and, potentially, prediabetes or type 2 diabetes.
Magnesium makes sure your cells keep responding to Insulin's signal to keep absorbing sugar for energy. That means lower blood sugar and a lower risk for the negative effects associated with sugar.
Of course, you don't want to waste the benefits of almond butter by eating brands that use a lot of sugar! Spread the Love's almond butter contains only 1g of sugar—it's delicious and nutritious!
Some other health benefits of almond butter
We've gone on for awhile here, so we wanted to do a quick rundown of the other benefits of almond butter.
For one, it's good for your bones. Almond butter contains 60 milligrams of calcium, and if you've ever watched an ad for milk, you know calcium is important for building strong bones. It's also rich in Vitamin E, which promotes immune system health, and Omega-3 fatty acids, which are critical for brain and eye health.
And those are just a few of the health benefits of almond butter! Try our UNSALTED Crunch ALMOND Butter and see for yourself just how much better it will make your body feel.
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