If you’ve ever stood in the nut butter aisle wondering whether almond butter is worth the hype, you're not alone. With so many options and health claims out there, it's normal to ask: Is almond butter actually good for you?
Short answer: Yes, especially when it’s made with simple, high-quality ingredients. Let’s take a closer look at why almond butter is a smart, nutritious choice and how to make sure you’re getting the good stuff.
🥜 What Makes Almond Butter Healthy?
Almond butter is packed with nutrients that support your overall health. It's a great source of:
- Healthy fats (mostly monounsaturated, which are great for your heart)
- Plant-based protein
- Fiber
- Vitamin E (an antioxidant that supports skin and immune health)
- Magnesium, calcium, and iron
Just one tablespoon of our UNSALTED Almond Butter contains:
- About 95 calories
- 9 grams of fat
- 3 grams of protein
- Around 1 gram of fiber
Yes, it’s calorie-dense, but those calories come with real benefits. It’s a nourishing option for both everyday snacking and post-workout recovery.
💥 Not All Almond Butters Are Created Equal
Almond butter is only as healthy as its ingredients. Many popular brands include added sugar, palm oil, or preservatives. These extras can take a toll on your health over time and make an otherwise nutritious food less beneficial.
Even more concerning, most conventional almonds in the U.S. are treated with a chemical called propylene oxide (PPO)—a super-toxic fumigant that’s banned in many countries and classified as a possible human carcinogen. It’s often used post-harvest to sterilize almonds.
At Spread The Love, our UNSALTED Almond Butter is made with just one ingredient: almonds. We never use PPO (propylene oxide) to treat our almonds—instead, we steam pasteurize them, a cleaner, more natural method that few brands use.
No salt. No palm oil. No junk. That means you’re getting pure almond butter the way it’s meant to be.
🧠 Health Benefits of Almond Butter
Here are a few key reasons why almond butter is a great addition to your daily routine:
❤️ Supports Heart Health
The healthy fats in almond butter may help lower LDL (bad) cholesterol and support overall cardiovascular health.
🍬 Helps Manage Blood Sugar
Almond butter has a low glycemic index. When paired with high-fiber foods, it can help keep blood sugar stable.
💪 Keeps You Feeling Full
Thanks to its fat, protein, and fiber content, almond butter can help curb cravings and keep you satisfied between meals.
⚡ Provides Long-Lasting Energy
It’s a great snack for busy days, workouts, or anytime you need a natural energy boost.
✅ Final Verdict
So, is almond butter good for you? Absolutely. When made simply and enjoyed mindfully, it’s a nutrient-rich, versatile food that fits easily into a healthy lifestyle.
✨ Taste the Cleanest Almond Butter Around
If you’re ready to try almond butter with zero additives, explore our UNSALTED Almond Butter. We keep it clean so you can keep it real.